|5|期老跑狗图

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              当前位置:|5|期老跑狗图 -> 公益服务 -> 科学健身
            科学健身
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            科学运动,节律很重要
            发布时间:2017年05月02日      作者:      来源:

              NIHAIZAISUIXINSUOYUBUZHEBIANJIDIYUNDONG,XIANGYICIGAISHANJIANKANGMA?QISHI,YOUJIELVDIYUNDONGCAIGENGYOUZHUYUJIANKANG!KEXUEYANJIUZHENGMING,DUANLIANSHENTIBUJINYAOZUNXUNJITIZISHENDEDAIXIEGUILV,HAIYINGZUNXUNYUNDONGBENSHENYUNHANDEGUILV。ERJIELVYUNDONGJIUSHIZUNXUNYUNDONGGUILVSUOJINXINGDEYUNDONG。

            |5|期老跑狗图  JIELVYUNDONG,SHIYIZHONGYOUJIEZOU、YOUGUILVDEYUNDONG,JIDONGZUOANZHAOYIDINGDEJIEZOU、YOULIDUDIZHONGFU、XIEDIAOCHIXUDIJINXING。RUSANBU、MANPAO、YOUYONG、WUDAODENGTIGAODUANLIANZHETIWEN、MAIBO、HUXIPINLVDENGDEDUANLIANFANGSHI,JIUSHUYUJICHUXINGJIELVYUNDONG。

              YANJIUBIAOMING,ZAIKANGFUHEYUFANGLINGYU,JIELVYUNDONGDUIRENTIJIANKANGHEJIBINGKANGFUDOUSHIFEICHANGZHONGYAODE。SHIDUJIELVYUNDONGKEGAISHANRENTIDESHEYANGNENGLI,ZENGQIANGRENTIXINCHENDAIXIE,ZENGJIARENTIDUIXITONGYINGYANGDEXISHOUHELIYONG,CONGERCUJINRENTIJIANKANG,SHIJIBINGJINKUAIDEDAOKANGFU。

              BEIJINGRENTIJIANKANGYUJINGCEPINGYUYINGYANGGANYUYANJIUZHONGXINDEYANJIUZHECENGYANJIUGUOJIELVYUNDONGDUIGUMIDUYICHANGRENQUNDEYINGXIANG。YANJIUSHAIXUAN27 MINGGUMIDUYICHANG( GUZHISHAOKONGHUOGUZHISHUSONG) SHOUSHIZHE,MEITIANJINXINGJIELVYUNDONGHEXITONGYINGYANGDEGANYU,LIANXUGANYU60TIAN。GANYUQIANHOUCAIYONGSHENGWUDIANQUANSHENSAOMIAOYI、CHAOSHENGBOGUMIDUJIANCEYIJIANCE。

              YANJIUJIEGUOFAXIAN,YUGANYUQIANBIJIAO,GANYUHOUSHOUSHIZHEGUMIDUYOULEXIANZHUGAISHAN(P<0.01)、GUZHEDEFENGXIANXIANZHUJIANGDI(P<0.01),GUDAIXIEXIANGGUANZANGQIHUOXINGYOULEXIANZHUTIGAO(P<0.05HUOP<0.01)。ZHEIZHENGMINGJIELVYUNDONGKEXIANZHUGAISHANGUMIDUYICHANGRENQUNDEGUZHIZHUANGKUANG,XIANZHUJIANGDIGUZHEFENGXIAN。

            |5|期老跑狗图  CHUCIZHIWAI,YANJIURENYUANHAIYANJIULEJIELVYUNDONGDUIYUTANGNIAOBING、XINXUEGUANXITONGYIJIRENTIGEXITONGDEYINGXIANG,DOUZHENGMINGJIELVYUNDONGGENGYOULIYUJIANKANG。

            |5|期老跑狗图  YUSHI,BEIJINGRENTIJIANKANGYUJINGCEPINGYUYINGYANGGANYUYANJIUZHONGXINDEYINGYANGYUYUNDONGFANGMIANDEZHUANYERENSHIYIJU“JIANKANGJIELVYUNDONGXUE”LILUN,KAIFACHUDEYIZHONGYOUYANGYUNDONG——“BUPAO”。“BUPAO”LEISIYU“MANPAO”,DANQIYUNDONGGUOCHENGZHONG,DUIYUNDONGJIELVHEHUXIDENGDOUYOUYAOQIU。“BUPAO”XIANGDUIYUYIBANMANPAO,YUNDONGSHIDUIDIMIANDAILAIDECHONGJIJIAOXIAO,XIANGDUIERYANGENGANQUAN。

            |5|期老跑狗图  JINXING“BUPAO”YUNDONGSHI,HUXIYAOCONGRONG,TICHANGTUJINGXIMAN。PAOBUQIANSHIJIFENZHONGHUXIBUWENDING,SHIKUAISHIMAN,SHISHENSHIQIAN,SUIHOUHUIZHUBUWENDING。SHIDANGZHANGKOUXIEZHUBIZIJINXINGHUXI。

              MEIBUJIANJUBUDAYU1.5JIAOZHANG,BUYIGUODA。JIMEIBUJIAOGENLUOZAILINGYIJIAOJIANQIAN,JIAOJIANJUJIAOGENZUIDUOJIANGE1.5JIAOZHANG。DABUPAOYIZAOCHENGYUNDONGSUNSHANG。

              PAOSHISUDUZHUYAOYIKAOJIAOMAIDONGDEPINLVDIAOJIEWEIZHU,BUFUDIAOJIEWEIFU。SUDUKONGZHIDEHEXINSIXIANGSHI:MANDIAN,ZAIMANDIAN!YONGZOULUDESUDUMANMANPAO。“BUPAO”DESUDUYIRENNENGGOUSUIYISHUOHUAJIAOTANBUFEILIWEIYI。

              YUNDONGLIANGYAOXUNXUJIANJIN,FENWEIBUPAOZHONGKONGZHIHEJIEDUANXINGKONGZHILIANGGEHUANJIE。

              BUPAOZHONGKONGZHI:CONGRONGDUGUO5~15minPILAOGUODUQI,GANGKAISHIPAODEQIAN15minBUKUAIPAO。

              JIEDUANXINGKONGZHI:FENWEISHIYINGQI、HUIFUQI、ZHUNBEIQI。SHIYINGXING1~3GEYUESHI,SUDUMEIXIAOSHI3~4GONGLI,MEITIANBUPAOKONGZHI3000~5000MI;HUIFUQI6GEYUESHISUDUMEIXIAOSHI5~6GONGLI,MEITIANBUPAOKONGZHIZAI4000~6000MI;ZHUNBEIQI12~24GEYUESHISUDUMEIXIAOSHI6~8GONGLI,MEITIANBUPAOKONGZHIZAI5000~10000MIYINEI。JUTISUDUYIJUGERENDEJUTIQINGKUANGERDING,BUYAOMANGMUZHUIQIUSUDUHEJULI。

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