|5|期老跑狗图

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                    科学健身
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                    炎炎夏日“五注意” 远离中暑
                    发布时间:2017年07月11日      作者:      来源:

                      XIAOSHUYIZHI,YIWEIZHEWOGUODABUFENDIQUDOUJIANGJINRUGENGJIAGAOWENYANREDESHIJIE。SUIZHEGAOWENTIANQIDECHUXIAN,YIXIERENSHENZHIHUICHANSHENGZHONGSHUXIANXIANG。DANGQIWENGAOYU34SHESHIDU,BINGBANYOUPINFANDERELANGCHONGJI,JIANGHUIYINFAYIXILIEJIBING,TEBIESHIXINZANG、NAOXUEGUANHEHUXIXITONGJIBINGDEFABINGLVSHANGSHENG,SIWANGLVMINGXIANZENGJIA。

                     

                      “WUZHUYI”RANGNIYUANLIZHONGSHU

                      YAOYUFANGZHONGSHUQINGKUANGDEFASHENG,CHULEJINLIANGBIMIANZAIRIZHAOZUIQIANGLIEDESHANGWU10SHIZHIXIAWU3SHIWAICHUWAI,HAIYINGGAICAIQUBIYAODEFANGHUCUOSHI,ZUODAO“WUZHUYI”:ZHUYIBAOCHISHINEITONGFENG,JIANGDISHIWEN,SHINEIQIMAYAOYOUDIANSHANTONGFENG;ZHUYIGAOWENXIAGONGZUOSHIJIANBUYIGUOJIU,MEITIANJINLIANGBUYAOCHAOGUO8XIAOSHI;ZHUYIJIANGDILAODONGQIANGDU,BEIHAOFANGSHUJIANGWENYINLIAO,JINLIANGDUOBUCHONGDANYANKAISHUIHUOHANYANYINLIAO;ZHUYIBAOZHENGCHONGZUSHUIMIAN,DUOCHIXIEYINGYANGFENGFUDESHUIGUOHESHUCAI。ZHUYIJINLIANGCHUANTOUQI、SANREDEMIANZHIYIFU。

                     

                      ZHONGSHUHOUYAOJISHIJIANGWEN

                      RUGUOZHONGSHUGAIZENMEBANNI?ZAIFABINGXIANCHANG,QIANGJIUZHONGSHUZUIZHONGYAODEJIUSHIYAOXUNSUJIANGDIHUANZHETIWEN,ZAIBODAJIJIUDIANHUAHOU、JIUHUCHEDAOLAIQIANDEZHUYAOJIUZHUCUOSHIYOU:JIANGHUANZHEXUNSUZHUANYIZHIYINLIANGTONGFENGCHUHUOYOUKONGDIAODEFANGJIAN,RANHOUCAIYONGJIASUSANREDEFANGFA,RUYONGSHILIANGMAOJINFANGZAITOUJINGBU、YEXIA、FUGUGOUDENGCHULENGFU,HUOJIANGSHENTIZHIYU28~30SHESHIDUDESHUIZHONG,HUODIANFENGSHANCHUIFENGDETONGSHIWANGSHENSHANGSASHUIDENG。TONGSHI,YAOQUEBAOHUANZHEYINYONGCHONGZUDEHANYANDESHUI。

                     

                      GAOWENTIANQIYUNDONGXUJIEZHI

                    |5|期老跑狗图  QIANGLIEDEYANGGUANG、MENREDETIANQIYIJICHAOSHIDEKONGQIHUIJIBUSHAOXIAIYUNDONGDERENMENDAILAIJIDADETIAOZHAN。YUNDONGAIHAOZHEZAIGAOWENTIANQIXIADUANLIANSHENTISHIYINGGAIZHUYINAXIENI?

                      SHENGXIASHIJIE,ZAOSHANGQIWENTONGCHANGZUIDI,QIEKONGQIZHONGCHOUYANGNONGDUXIANGDUIJIAODI,ERWUHOUDEWENDUHECHOUYANGNONGDUZUIGAO,YINCIZAOWANYUNDONGGENGSHIYI。YUNDONGQIANXUYAOBUCHONGCHONGZUDESHUIFEN,KEYITONGGUOGUANCHAXIAOBIANYANSEHUOZHI,YANSEJIAOSHENSHUOMINGQUESHUI。YUNDONGQIJIANBUYAOHEBINGSHUI,JINLIANGHEWENSHUI,QIEBUYAOYIYINERJIN,ERYINGDUOCISHAOYIN。YUNDONGJIESHUHOU,XIUXIJIFENZHONGJIUKEYIMANMANKAISHIBUSHUILE。

                    |5|期老跑狗图  YOUYUCHUHANDAOZHIDALIANGDIANJIEZHILIUSHI,RETIANYUNDONGGENGYAOZHUYIBUCHONGWEISHENGSUHEKUANGWUZHI,YINCIXUYAODUOCHISHUIGUOHESHUCAI。YUNDONGSHICHUANTOUQIXINGHAODEYIWU,BUYAOCHUANCHUNMIANHUOZHECHUNHUAXIANDE,PAIHANXIHANXIAOGUOBUHAO,RONGYIZHONGSHU。RUGUOZAISHINEIYUNDONG,JINLIANGXUANZEYIGEBIJIAOTONGFENGDEHUANJING。

                    |5|期老跑狗图  ZONGTILAISHUO,GAOWENHUANJINGXIA,YUNDONGLIANGBUYIGUODA。RUCHUXIANTOUTONG、FUTONG,JINGLUANDENGBUSHI,YINGLIJITINGZHIYUNDONG,DAOYINLIANGCHUXIUXI。

                     

                      

                      

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