|5|期老跑狗图

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              •   当前位置:|5|期老跑狗图 -> 公益服务 -> 科学健身
                科学健身
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                适量运动解秋乏
                发布时间:2017年09月14日      作者:      来源:

                  JINRU9YUE,TIANQILIANGSHUANGQILAI,BENYINGSHIRENTIGANJUE“ZUISHUFU”DEJIJIE,YIXIERENQUECHANGCHANGGANDAOPILAO。CHUQIUZHENGSHIRENTIDEDIAOZHENGQI,CISHIYUNDONGBUKEQUESHAO。

                  QIUFASHISHENTIDEZIWOBAOHU

                  CONGSHENGLIXUEJIAODULAIJIANG,QIUFACHANSHENGDEYUANYINYUXIAJIQIHOUHUANJINGDUIRENDEYINGXIANGYOUGUAN。

                  SANFUSHENGXIA,TIANQIYANRE,CHIXUDEGAOWENSHIJITICHANSHENGLEYIXILIEDESHENGLIBIANHUA。RUDALIANGCHUHAN,DAOZHITINEISHUIYANDAIXIESHIDIAO,WEIYEFENMIJIANSHAO,WEICHANGGONGNENGJIANRUO,SHIYUBUZHEN,TIYEDALIANGDIUSHIJIYISHIXINGDALIANGYINSHUI,CONGERZENGJIALEXINZANGFUDAN。TONGSHI,GAOWENYESHISHENJINGXITONGDEXINGFENXINGZENGJIA,JIASUXINCHENDAIXIE,SHITINEINENGLIANGXIAOHAOXIANGDUIZENGJIA。JIAZHIXIATIANHENNANDEDAOCHONGZUDESHUIMIAN,GUODUXIAOHAODENENGLIANGDEBUDAOSHIDUDEBUCHONG,SHISHENTIQIANXIALEYIBI“XIAHAO”DEZHAIWU,QIUFAYESHIDUISHENTIDEZIWOBAOHU。

                  JINRUQIUJIYIHOU,KUREZHUJIANBEIYINLENGDAITI。SUIZHETIANQIZHUJIANZHUANLIANG,RIZHAOSHIJIANZHURISUODUAN,RENTIGEXITONGYEXIANGYINGFASHENGLEBIANHUA:RUCHUHANJIANSHAO,TIREDECHANSHENGHESANFAJISHUIYANDAIXIEHUIFUPINGHENG,XIAOHUAGONGNENGHUIFUCHANGTAI,SHIYUZENGQIANG;XINXUEGUANXITONGDEFUDANJIANQING,NENGLIANGDAIXIEXIANGDUIWENDINGDENG。ZHEISHI,RENDEJITIXUYAOYOUGESHENGLIXINGDEXIUZHENGJIEDUAN。TONGSHI,QIUJIYEJIAN,LIANGSHUANGYIREN,RONGYIRUSHUI,QIESHUIMIANXIAOGUOHAO,YIZHIQINGCHENXINGLAIHOU,RENGJUEJUANFA,HAIXIANGZAISHUIXIAQU,ZHEIJIUSHICHANSHENGQIUFADEYUANYIN。

                  YUNDONGFANGZHIQIUFA

                  SUIRANJINGGUOYIDUANSHIJIANDEDIAOZHENGYUSHIYING,QIUFAHUIZIRANERRANDIXIAOCHU,DANWEILEBUZHIYUYINCIERYINGXIANGGONGZUOHESHENGHUO,ZUIHAOHAISHICAIQUXIANGYINGDEFANGZHICUOSHI。

                |5|期老跑狗图  ZHUANJIAJIANYI,SHIDANGYUNDONGKEYISHISHENTIJINKUAIDUGUOQIUFADEDIAOZHENGQI。

                  SHOUXIAN,YAOJINXINGSHIDANGDETIYUDUANLIAN。QIUTIANSHIDUANLIANDEHAOJIJIE,CISHIRENTIYINJINGYANGQIZHENGCHUZAISHOULIANNEIYANGJIEDUAN,YINCI,YUNDONGYEYINGSHUNYINGZHEIYIYUANZE,JIYUNDONGLIANGBUYIGUODA,YIFANGCHUHANGUODUO,YANGQIHAOSUN,YUNDONGYIXUANZEQINGSONGPINGHUAN、HUODONGLIANGBUDADEXIANGMU,RUSANBU、PASHANDENG。DANKAISHISHIQIANGDUBUYITAIDA,YINGZHUJIANZENGJIAYUNDONGLIANG,RUGUOGUODUYUNDONG,JIANGHUIZENGJIASHENTIDEPIBEIGAN,FANERBULIYUSHENTIHUIFU。

                |5|期老跑狗图  QICI,JINKENENGCHONGZUSHUIMIAN。HAIYAODIAOZHENGYINSHI:YISHIYINSHIQINGDAN,BIMIANYOUNI;ERSHIDUOCHIFUHANWEISHENGSUDESHIWU;SANSHIDUOCHIHANJIASHIWU;SISHIDUOCHIHANKAFEIYINDESHIWU。

                  ZAICI,BUSHUIHENZHONGYAO。QIUTIANRENTISHUIFENDEDIUSHIYEHENDUO,SHIRENGANDAOPIFADEZHONGYAOYUANYIN。CAIYONGZHENGQUEDEFANGSHIHESHUI,NENGGOUYOUXIAOBUCHONGRICHANGSHENGHUOZHONGHEYUNDONGSHISHENTISUOSHIQUDESHUIFEN,ZENGJIAXUELIANG,JIANGDIXUEYENIANCHOUDU,JIANQINGXINZANGFUDAN,ZHEIJINENGDADAOGENGHAOYUNDONGDUANLIANXIAOGUO,YOUNENGZENGJIADUIDANAODEGONGXUEGONGYANG,GAISHAN“QIUFA”XIANXIANG。ZONGDEBUSHUIYUANZESHIANSHIANLIANGBU,YUNDONGYAODUOHE。WULUNPINGSHIHAISHIYUNDONGSHI,BUYINGDANGDENGDAOGANJUEKOUKESHIZAIHESHUI,KOUKESHUOMINGSHENTIYIJINGQINGDUTUOSHUI。

                  

                  DENGGAOMANPAOZONGXIANGYI

                |5|期老跑狗图  JIJIEJIAOTI,JIAQIANGYUNDONG,BAOCHITINENG,QUEBAOSHENTI“WUZHENGGUODU”,DENGGAO、SANBUBUSHIWEIZHEIGEJIJIEDUANLIANHAOFANGSHI。WOGUOGUDAIJIUYOUDENGGAOZHISU。《QIRENYUELING》YUN:“ZHONGYANGZHIRI,BIYIGAOJIUDENGGAOYUANTIAOWEISHIYANZHIYOUSHANG,YICHANGQIUZHI。”“JIUJIUDENGGAO”ANZANGJIANSHENMEIXUE。QIUFENGSONGSHUANG,BAIYUNPIAOPIAO,DENGGAOYUANTIAO,XINKUANGSHENYI。BUJINXINSHANGQIUJINGMEI,HAINENGCUJINDENGSHANZHEDESHENJING、XINXUEGUANHEHUXIXITONGDEJIANKANGZUOYONG。SANBUQISHISHIYIXIANGCHUANTONGDEJIANSHENFANGFA,ZAIWOGUOJUYOUYOUJIUDELISHI。TONGGUOXIANSANHEHUANDEXINGZOU,SIZHIZIRANERXIEDIAODEDONGZUO,KESHIQUANSHENGUANJIEJINGUDEDAOSHIDUDEYUNDONG,ZAIJIASHANGQINGSONGCHANGDADEQINGXU,NENGSHIRENQIXUELIUTONG,JINGLUOCHANGDA,LIGUANJIEERYANGJINGU,CHANGSHENZHIERYIWUZANG。

                  MANPAOSHIZUIWEICHANGJIANDEYUNDONGFANGSHI,YESHIDUIKANG“QIUFA”DEHAOFANGFA。MANPAONENGZENGQIANGXUEYEXUNHUAN,TIGAOXINFEIJINENG,GAISHANNAODEXUEYEGONGYINGHENAOXIBAODEYANGGONGYING,SHIDANAONENGZHENGCHANGDIGONGZUO,YIGAISHAN“QIUFA”XIANXIANG。NIANQINGRENSHENTIDIAOJIENENGLIQIANG,“QIUFA”DEXIANXIANGBENYINGDANGJIAOQING,DANSHIXIANZAIHENDUONIANQINGRENQUESHI“QIUFA”ZUIYANZHONGDEYIQUNREN,JINGCHANGSHIWANSHANGSHUIBUZHE,BAITIANSHUIBUXING。WEILEGAIBIANZHEIZHONGBUKEXUEDESHENGHUOXIGUANTUIJIANYOUYISHANGXIANXIANGDENIANQINGRENJINXINGJIAOWEIJILIEDEQIULEIDUIKANGXIANGMU,LIRU:LANQIU、ZUQIU、YUMAOQIU、WANGQIUDENG。QIULEIYUNDONGJINENGQIDAOYOUYANGYUNDONGDEGONGXIAO,GENGSHINENGQUANMIANDETIGAOSHENTISUZHI。GAISHANYEJIANSHUIMIANZHILIANG,JIUZHENG“WANSHANGSHUIBUZHE,BAITIANSHUIBUXING”DEBUJIANKANGZHUANGTAI。

                 

                  

                  

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