|5|期老跑狗图

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                夏季健身知识:六个方法教你静心解暑
                发布时间:2015年06月29日      作者:      来源:

                |5|期老跑狗图  LIERIYANYAN,RENTIHANKONGZHANGKAI。ZHONGYIRENWEI“HANWEIXINZHIYE”,TILIXIAOHAOZHIDALIANGPAIHANHUIHAOSANXINQI,GUZHONGLAONIANRENZAIYANREXIAJIYIJINGYANG,QIESHOUDANGZHONGSHIJINGSHENDEDIAOYANG,JIXINJINGZIRANLIANG。YEXUHENDUORENBAOYUANZIJITAIMANG、JINGBUXIALAI,QISHIJINGYANGBINGBUFUZA,ZHIYAOZHUYIYIXIAJIFANGMIAN,JIUNENGRANGNIXINJING、TIJIANERSHENAN。

                  SUISHIBIMUYANGSHEN。BIMU,KESHIRENXINPINGQIHE,SIXULENGJING,JINGSHENJINGMI,CONGERDADAOYANGJINGXURUI、ZHENFENJINGSHENZHIMUDE。KELIYONGGONGZUOZHIYUHUODENGCHE、CHENGCHEDENGYIXIELINGSUISHIJIAN,SUISHIBIMUYANGSHEN。TEBIESHIYESHENRENJINGSHI,JINGJINGDIBIMUDUANZUO,NINGSHENLIANSI,JIFENZHONGHUOSHIJIFENZHONGBIANHUIGANDAOSIXUNINGJING、XINQIPINGHE,ERQIESHUQIJIANXIAO、JINGLIJIANZENG。JINGCHANGBIMUYANGSHENDUIJIANKANGYEDAYOUBIYI。GUONEIWAIYANJIUJUNZHENGMING,ZHEIZHONGPAICHUWAIJIEJINGSHENYINSUGANRAODESHENJINGXITONGZIWODIAOJIE,KESHIRENTISHENGLIGONGNENGCHUYUJIJIAZHUANGTAI,YOUZHUYUYISHOUYANNIAN。

                  DEKONGJIUZUOSHENHUXI。SHENHUXISHIQIGONGZHONGDEDIAOXIFA。JIKANG《YANGSHENGLUN》RENWEI,YANREXIAJI“GENGYIDIAOXIJINGXIN,CHANGRUBINGXUEZAIXIN,YANREYIYUWUXINSHAOJIAN,BUKEYIREWEIRE,GENGSHENGREYI”,ZHEILIJIUZHICHULE“XINJINGZIRANLIANG”DEXIAJIYANGSHENGLINIAN。JUTIZUOFASHI:YONGBISHENSHENHUXI,HUXIJINLIANGSHENZHANG、HUANMAN、DIWEI,ZUIHAOTINGBUDAOZIJIDEHUXISHENG,TONGSHIYISHOUDANTIAN,HENKUAIJIUNENGRANGZIJIPINGJINGXIALAI。SHENHUXIYUBIMUXIANGJIEHE,YANGSHENXIAOGUOGENGJIA。

                |5|期老跑狗图  JIANCHIWUJIANXIAOSHUI。JIANCHIWUSHUISHIYANGSHENGDEZHONGYAOFANGFA,YANREXIARIYOUWEIZHONGYAO。YIZETIANQIYANRE,YEJIANBUYIRUSHUI,QINGCHENTIANLIANGZAO,GUSHUIMIANTONGCHANGBUZU;ERZEBAITIANGONGZUOFANMANG,CHUHANJIAODUO,TILIXIAOHAODA,JIYIPILAO。XIARIWUSHUIBUXUTAIZHANG,NAPAZHISHI20FENZHONGDEXIAOSHUI,JIUZUYIBUCHANGYEJIANDESHUIMIANBUZUHEBAITIANGONGZUOXIAOHAODEJINGLI,ERQIEYOUZHUJIANGXUEYA,SHUHUANJINZHANGDU。

                  YOUQIBUYAOSHENGQI。XIAJISHIYINIANZHONGYANGQIZUIWANGSHENGDESHIQI,CISHIRENTIDEYANGQIYEJINRUJISHENGJIEDUAN。YOUYUNEIWAIJIARE,RENDEXINQINGBIJIAORONGYIFANZAO。ZHONGYIRENWEINUSHANGGAN,DANUBUZHI,GANQISHANGNI,XUESUIQIERSHANGYI,ZEMIANHONGERCHI、QINGJINBAOQI,ZHONGZEKEZHIOUXUE,SHENZHIHUNJUE、CUSI。SUOWEI“JINGZESHENZANG,ZAOZEXIAOWANG”,YISISHIXINJINGZEXINHUOXIAOJIANG、JINGSHENDEYANG。XIAJIYOUQIYAOBAOCHIPINGHEXINTAI,QIEJIBAOZAO。RUOBIXUFAXIEYIXIA,QIEJISHENGQIBIECHAOGUO3FENZHONG。

                |5|期老跑狗图  JINLIANG“BUWANGZUOLAO”。XIAJITIANQIYANRE,DONGZHEHANCHU,GONGZUOXUEXILAOXINFEILI,TILIXIAOHAODA,“BUWANGZUOLAO”JIUSHIJIANGJIUBUGUANZUOSHENMEDOUYAOSHIDU:GONGZUOQIANGDUYAOSHIDU,BUYAOCHAOZHANGJIABAN、CHAOFUHEGONGZUO;LAONIANRENBUYAOZUOYIXIELIBUCONGXINDEHUOER;AOYEYAOSHIDU,WANSHANGZUIHAO23:00DIANQIANSHANGCHUANGXIUXI;YUNDONGQIANGDUYAOSHIDU,XIATIANYIZAIZAOSHANGHEBANGWANZUOYIXIEYOUYANGYUNDONG,DANBIEZUOJULIEYUNDONG,YEBUYAODAORENDUOCAOZADEDIFANGKANRENAO,GAOWENTIANQILIGUANGJIEHUOJUCAN、DAPAI、KGEDAOSHENYEYESHIBUSHIYIDE。WOXIGUANBAXIATIANYAOCHUANDEYIWUHEJIATINGBIXUYONGPINTIZAOBEIHAO,YANREDEZHONGWUHEXIAWUJINLIANGBUWAICHU,DUOZHAIZAIJIALIXIUXI、JINGYANG,YIBAOJIANKANG。

                |5|期老跑狗图  DUSHUXIZIZUIJINGXIN。WOXIHUANDUSHU,SHUIQIANBIDUSHUBANXIAOSHIZHIYIXIAOSHI。YANYANXIARI,SHOUNAYIBENHAOSHU,HENKUAIJIUHUIXINSHENNINGJING、SHUREXIAOSAN。HAOSHUBUJINJIRENZHISHI、ZENGTIANZHIHUI、ZENGZHANGCAIGAN,ERQIEZUINENGFUWEIXINLING,XIAOCHUFANZAOHEWANGNIAN,CONGERSHIXINLINGPINGJINGRUSHUI。XIZI、HUAHUASHIYIZHONGGAOYADEJINGSHENHUODONG,YOUZHUYUXIUXINGYANGSHEN、YISHOUYANNIAN。YINWEISHUFAHEHUIHUAYAOQIUMUBUPANGSHI,XINBUTAGU,QIANGDIAOXIN、SHOU、BIDETONGYI,SHEN、QITONGGUOBIDUANGUANZHUYUZILIXINGJIAN,JINGZHONGQUDONG,XINGSHENHEYI,CONGERSHIXINSHENBAOCHIZAIYIZHONGTESHUDEANJINGZHUANGTAI,NENGGOUCUJINHEDIAOJIEDANAOGONGNENG。LINGWAI,DIAOKE、YINLE、XIAQI、DIAOYU、BIANZHIDENGHUODONGJUNYOUZHUYUTAOYEXINGQING、QINGCHUFANNAO,DOUSHIXIAJIXIUXINGNINGSHENDEYOUYIHUODONG。

                  CHULEYONGSHANGSHUFANGFAJINGXINANSHENWAI,ZAIJIDAJIATUIJIANJIKUANXIAJIYAOZHOU:

                  HEYEZHOU

                |5|期老跑狗图  YUANLIAO:XIANHEYE1ZHANG,DAMI100KE。

                  ZHIZUO:RUCHANGFAZHUMICHENGZHOU,LINSHUSHIJIANGXIJINGDEHEYEFUGAIZAIZHOUSHANG,WENHUOMENSHAOQING,JIEQUHEYE,ZHOUCHENGDANLVSEJICHENG。

                  GONGXIAO:QINGREJIESHU,SHENGJINZHIKE,CHANGYINKEJIANGZHI、JIANGXUEYA。

                  MACHIXIANLVDOUZHOU

                  YUANLIAO:XIANMACHIXIAN120KE,LVDOU60KE。TONGZHUCHENGZHOUSHIYONG。

                  GONGXIAO:QINGREJIEDU,LIANGXUEZHIXIE。ZHUZHIFUXIEJILIJI。

                  DONGGUAJIANFEIZHOU

                |5|期老跑狗图  YUANLIAO:XINXIANDEDAIPIDONGGUA100KE,JINGMI100KE。DONGGUAQIECHENGXIAOKUAI,ERZHETONGZHUWEIZHOU。

                  GONGXIAO:QINGREZHIKE,LISHUIXIAOZHONG,JIANGZHIJIANFEI。

                  YEZHIYINERXIMILU

                |5|期老跑狗图  YUANLIAO:YENAI400 HAOSHENG,YINERSHAOXU,XIMI150KE,YIYIREN50KE,DANJINGBINGTANG4KE 。

                  ZHIZUO:1.YIYIRENYONGSHAOLIANGSHUIZHUSHU,LAOCHULIGANDAIYONG。2.YENAIDAORUGUOZHONGZHUFEI,JIANGBINGTANG、PAOFADEYINER、XIMI、YIYIRENYICIDAORUGUOZHONG,XIAOHUOAOZHU。QIJIANBUTINGDIYONGSHAOZIJIAOBAN,YIFANGZHIXIMIZHANGUO。3.DAIXIMIDEZHONGJIANZHILIUXIAZHENJIANDAXIAODEBAIDIANSHIHOU,JIANGHUOXIHUOMIE,LIANGLIANGHOUJIKESHIYONG。LENGZANGHOUKOUWEIGENGJIA。

                  GONGXIAO:YANGYINFUZHENG,RUNFUMEIRONG。(HUNANZHONGYIYAODAXUEDIYIFUSHUYIYUANJIAOSHOU KUANGHUITAO)

                 

                  

                  

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